ernesto.clemente
4 Weeks Massive Gain
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 4 Weeks Massive Gain routine by ernesto.clemente is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Gain 10 Pounds of Muscle in 4 Weeks by MuscleandFitness.com 4 days a week routine. Week 1 & 2: Heavy...
Day 1
Day 2
Day 3
Day 4
Day 8
Day 9
Day 10
Day 11
Day 15
Day 16
Day 17
Day 18
Day 22
Day 23
Day 24
Day 25
Chest & Triceps
Est time: 40 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
