DeivVasiljev
1group1day
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The 1group1day routine by DeivVasiljev is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Shoulders
Est time: 43 min
3 exercises
Barbell Military Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Seated Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Bent-Over Reverse Fly
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:30
