exempr
My 4 Days Upper/Lower Body workout
Cutting
Intermediate
None
Plan Details
The My 4 Days Upper/Lower Body workout routine by exempr is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is my A/B workout routine that i been doing for a while and is a good one, give it a try you go...
Day 1
Day 2
Day 3
Day 4
Upper body 1
Est time: 0 min
8 exercises
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Smith Machine Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Zottman Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
