maxeo2's New Workout Plan
General
Beginner
None
Plan Details
The maxeo2's New Workout Plan routine by maxeo2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
scheda bella. che si fa' sempre
Routine detail
Mon
Workout Day #1
Est. 50 min
7 exercises
Dumbbell Incline Bench Press
4 Sets x 10 Reps
Dumbbell Reverse Lunge
3 Sets x 12 Reps
Sit-Up
3 Sets x 10 Reps
Machine Inner Chest Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Push-Up (Wide Hand)
3 Sets x 8 Reps
Wed
Workout Day #2
Est. 50 min
7 exercises
Machine Lat Pulldown (Reverse Grip)
3 Sets x 12 Reps
Smith Machine Stiff-Leg Deadlift
3 Sets x 12 Reps
Cable Rope Seated Crossover Row
4 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Seated Dublin Press
3 Sets x 10 Reps
Cable Standing Curl
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Fri
Workout Day #3
Est. 46 min
7 exercises
Dumbbell Front Incline Raise
3 Sets x 12 Reps
Cable Rope Pull-Up
3 Sets x 12 Reps
Machine Leg Press
4 Sets x 12 Reps
Dumbbell Incline Bench Row
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 10 Reps
Cable V Bar Pulldown
3 Sets x 10 Reps
