maxeo2
maxeo2's New Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The maxeo2's New Workout Plan routine by maxeo2 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
scheda bella. che si fa' sempre...
Mon
Wed
Fri
Workout Day #1
Est time: 50 min
7 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Push-Up (Wide Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
