JFrances
Starter Strength #2
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General
Beginner
Dumbbell
Plan Details
The Starter Strength #2 routine by JFrances is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tue
Thu
Squat Day #2
Est time: 42 min
7 exercises
Smith Machine Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Incline Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
Air Bike
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
side plank
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:30
