CoryFreeman2
SFAS PREP THOR3 STRENGTH
AUTOPLAY
AUDIO TIP
Sport
Beginner
Dumbbell
Plan Details
The SFAS PREP THOR3 STRENGTH routine by CoryFreeman2 is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.
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Day 1 Week 1-4
Est time: 69 min
11 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Side Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single Leg Piston Squat to Bench
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Combo Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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