For Justin

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

HIIT 3 exercises, 5 mins

Stretches 7 exercises, 40 mins

Dynamic Back Stretch	3x8 reps	rest: 60s
Dynamic Chest Stretch	3x8 reps	rest: 60s
Quadricep Stretch	3x8 reps	rest: 60s
Seated Floor Hamstring Stretch	3x8 reps	rest: 60s
Shoulder Stretch	3x8 reps	rest: 60s
Tricep Stretch	3x8 reps	rest: 60s
Wide Leg Stretch	3x8 reps	rest: 60s

Weights 9 exercises, 58 mins

Dumbbell Squat	3x8 reps	rest: 60s
Dumbbell Deadlift	3x8 reps	rest: 60s
Dumbbell Calf Raise	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x8 reps	rest: 60s
Dumbbell Seated Tricep Press	3x8 reps	rest: 60s
Plank	3x8 reps	rest: 60s
	3x8 reps	rest: 60s