Dave Draper Quick Fit
General
Beginner
Barbell
Plan Details
The Dave Draper Quick Fit routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Quick Fit
Est. 88 min
11 exercises
Jump Rope
1 Set
Barbell Bench Press
3 Sets x 10 Reps
Dumbbell Pullover
3 Sets x 10 Reps
Barbell Bent-Over Row
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Bench Dip
3 Sets x 12 Reps
Barbell Squat
3 Sets x 10 Reps
Barbell Deadlift
3 Sets x 10 Reps
Crunch
2 Sets x 20 Reps
Leg Raise
2 Sets x 20 Reps
Running
1 Set
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