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Barbell
The Dave Draper Quick Fit routine is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Est time: 88 min
11 exercises
Jump RopeCardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:02
Barbell Bench PressChest
3
10
01:00
Dumbbell PulloverChest
Barbell Bent-Over RowBack
12
Barbell CurlBiceps
Bench DipTriceps
Barbell SquatUpper Legs
Barbell DeadliftBack
CrunchAbs
2
20
Leg RaiseAbs
RunningCardio
00:20
Try one of these professionally designed workout plans
Kettlebell & Dumbbell Plan
Barbell 3-Day Split Routine
Dumbbell Full Body Routine
Home Flexibility Routine: Series 14
Strength Plan: Compound Movements
Get Strong with Supersets 2
Barbell 3-Day Split Strength Plan
Dumbbell Only Routine: Full Body