Tuffa74's Plan
General
Intermediate
None
Plan Details
The Tuffa74's Plan routine by Tuffa74 is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Ny plan
Routine detail
Day 1
Toffmeister#1 Rygg/bein
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 8 Reps
Day 2
Toffmeister#2 Armer og bryst
Est. 0 min
9 exercises
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Dip
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Barbell Ab Rollout (Kneeling)
3 Sets x 12 Reps
Weight Plate Rotation
3 Sets x 10 Reps
Day 3
Toffmeisrer#3 Generell
Est. 0 min
10 exercises
Barbell Deadlift
1 Set x 5 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Weighted Hanging Knee Raise
3 Sets x 8 Reps
Day 4
Toffmeister #4 Armer/bryst
Est. 0 min
9 exercises
Barbell Bench Press
1 Set x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
V-Up
3 Sets x 8 Reps
