XXX VikDiesel
Dedicated Leg Bluilder
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The Dedicated Leg Bluilder routine by XXX VikDiesel is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
This routine focuses almost entirely on leg training and can serve as a routine for those with weak ...
Mon
Tue
Wed
Thu
Fri
Sat
Hams +
Est time: 43 min
5 exercises
Machine Single-Leg Curl
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Seated One Leg Rotary Calf Press Machine
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
One Arm Machine Tricep Extension
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Smith Machine Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
13
Interval
00:00
Rest Time
01:00
