Moamin94
Reemi workout plan
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AUDIO TIP
General
Beginner
Barbell
Plan Details
The Reemi workout plan routine by Moamin94 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Chest, Arms and Abs Day
Est time: 66 min
8 exercises
Push-Up
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:30
