Reemi workout plan
General
Beginner
Barbell
Plan Details
The Reemi workout plan routine by Moamin94 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
legs, buttocks and Abs
Est. 59 min
8 exercises
Barbell Squat
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 12 Reps
Barbell Front Squat
3 Sets x 12 Reps
Barbell Seated Calf Raise
3 Sets x 12 Reps
Flutter Kick
3 Sets x 12 Reps
Bridge
3 Sets
Glute Kickback
3 Sets x 12 Reps
Fire hydrants
3 Sets x 12 Reps
Any
Chest, Arms and Abs Day
Est. 66 min
8 exercises
Push-Up
3 Sets x 5 Reps
Dumbbell Fly
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Bench Dip
4 Sets x 12 Reps
Dumbbell Tricep Extension
4 Sets x 12 Reps
