Barbell Front Squat

5 Sets x 5 Reps

Barbell Deadlift

3 Sets x 3 Reps

Bench Weighted Decline Crunch

3 Sets x 8 Reps

Pull-Up

3 Sets x 8 Reps

Machine Seated Calf Raise

3 Sets x 8 Reps

Machine Leg Press

5 Sets x 8 Reps

Barbell Ab Rollout (Kneeling)

3 Sets x 8 Reps

Weighted Hanging Knee Raise

3 Sets x 8 Reps

Dumbbell One-Arm Row

9 Sets x 3 Reps

high rope pull

5 Sets x 5 Reps

Barbell Good Morning

5 Sets x 5 Reps

Cable Seated Row

4 Sets x 8 Reps

Machine Lat Pulldown

5 Sets x 5 Reps

Dumbbell Alternating Hammer Curl

4 Sets x 8 Reps

EZ Bar Curl

5 Sets x 8 Reps

Dumbbell Seated Bent-Over Reverse Fly

3 Sets x 8 Reps

Preacher Curl Machine

4 Sets x 8 Reps

Cable Kneeling Crunch

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Dumbbell Incline Bench Press

5 Sets x 8 Reps

Dumbbell Shoulder Shrug

5 Sets x 5 Reps

Dumbbell Bench Press

5 Sets x 5 Reps

Barbell Skull Crusher (Reverse Grip)

5 Sets x 5 Reps

Dip

5 Sets x 5 Reps

Cable Cross-Over

9 Sets x 5 Reps

Cable Tricep Pushdown (Rope)

5 Sets x 5 Reps

Cable Kneeling Crunch (Rope)

5 Sets x 15 Reps

Dumbbell Lateral Raise

5 Sets x 5 Reps

Dumbbell One-Arm Front Raise

5 Sets x 5 Reps

Barbell Deadlift

1 Set x 3 Reps

Barbell Deadlift

1 Set x 2 Reps

Barbell Deadlift

3 Sets x 3 Reps