versz
5 splitted trainings / 5 training per week
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5 splitted trainings / 5 training per week routine by versz is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
1. Chest
Est time: 61 min
7 exercises
Barbell Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
7
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
