Routine detail
Bulking
Advanced
Machine strength
Plan Details
The POKB Workout routine by bmaffett is a 4 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Mon
Chest and Triceps
Est. 59 min
9 exercises
Tue
Leg day
Est. 68 min
9 exercises
Thu
Shoulder day
Est. 67 min
9 exercises
Fri
Back and Biceps day
Est. 63 min
9 exercises
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