Tung,medium,lett
General
Beginner
None
Plan Details
The Tung,medium,lett routine by gjellum93 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tung,med,lett
Routine detail
Mon
Tung
Est. 0 min
8 exercises
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 10 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Grip Lat Pulldown (Narrow Grip)
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 15 Reps
Barbell Curl
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Wed
Medium
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Incline Bench Press
3 Sets x 10 Reps
Cable Seated Row
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Cable Bicep Curl
3 Sets x 15 Reps
EZ Bar Seated Reverse Grip French Press
3 Sets x 15 Reps
Fri
Lett
Est. 0 min
8 exercises
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Bench Press
3 Sets x 15 Reps
Cable Seated Row
3 Sets x 15 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
