MikeWeav96
Aesthetic 2.0
Cutting
Intermediate
None
Plan Details
The Aesthetic 2.0 routine by MikeWeav96 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Workout plan for creating an aesthetic body, losing body fat, and feeling great. End each resistance...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
New Workout
Est time: 0 min
8 exercises
Jump Rope
Cardio
Sets
5
Reps
8
Interval
01:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
