Sandone‘s Full Body Starter 2

Plan Details

The Sandone‘s Full Body Starter 2 routine by SandoneAre is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

After you did Starter 1 for about 12 weeks you can do now Starter 2, or you can just do Starter 1 wi... Read More

After you did Starter 1 for about 12 weeks you can do now Starter 2, or you can just do Starter 1 with higher weights. Full body starter workout for the one who wants to do more than Starter 1. You train your full body 3 times a week with at least 1 day rest between each training (one break will be 2 days) You can raise your weights as high as you can beat. Control your breath, concentrate your movement at active and negative part of each exercise. Here you can alternate through the Variations or combine the exercises. You can use rest times from 60-120 seconds.