pinktopicspr
Max plan
AUDIO TIP
General
Beginner
None
Plan Details
The Max plan routine by pinktopicspr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Plan for max...
Day 1
Day 2
Day 3
Day 4
Chest and Back
Est time: 0 min
4 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
