Max plan
General
Beginner
None
Plan Details
The Max plan routine by pinktopicspr is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan for max
Routine detail
Day 1
Chest and Back
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Day 2
Arms
Est. 0 min
7 exercises
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Barbell Reverse Curl
3 Sets x 8 Reps
Dumbbell Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Front Raise
3 Sets x 8 Reps
Day 3
Legs
Est. 0 min
4 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Day 4
Post Lift Abs Workout
Est. 0 min
4 exercises
Plank
3 Sets
Leg Raise
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
