digitalboygenius
DBG 4 Day Workout
General
Intermediate
None
Plan Details
The DBG 4 Day Workout routine by digitalboygenius is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
4 day workout plan by digitalboygenius...
Mon
Tue
Wed
Thu
Fri
Chest and Triceps
Est time: 0 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Kickback
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
