Wallace.lucas
Back to training - Weeks 4-8
AUDIO TIP
General
Beginner
None
Plan Details
The Back to training - Weeks 4-8 routine by Wallace.lucas is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Routine for the second week cicle (4-8), designed for beginners and for those who are trying to get ...
Mon
Tue
Wed
Thu
Fri
Chest/Biceps
Est time: 51 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
