amakanzeadibe
SEPTEMBER- NOVEMBER
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The SEPTEMBER- NOVEMBER routine by amakanzeadibe is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
leg and abs
Est time: 104 min
13 exercises
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Squat (Wide Stance)
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Single-Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Plie Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Bulgarian Split Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Decline Bench Weighted Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Single-Leg Cobra
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
