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Planet Fitness Routine

JJakeBrewer

Sep 27th 2018

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Planet Fitness Routine

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6 DAYS - Cutting - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Just a workout routine I am using for my local Planet Fitness

Chest & Back 12 exercises, 3 hrs 55 mins

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Walking	1x0 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s
	Stationary Bike	1x0 reps	rest: 60s

Shoulders, Triceps & Biceps 11 exercises, 2 hrs 58 mins

		3x8 reps	rest: 60s
		4x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x8 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s
	Walking	1x0 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s

Legs 11 exercises, 3 hrs 50 mins

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Walking	1x0 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s
	Stationary Bike	1x0 reps	rest: 60s

Chest & Back 11 exercises, 2 hrs 54 mins

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Walking	1x0 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s

Shoulders, Triceps & Biceps 12 exercises, 3 hrs 58 mins

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Dumbbell Bicep Curl	3x8 reps	rest: 60s
	Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
	Barbell Shrug	3x8 reps	rest: 60s
	Walking	1x0 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s
	Stationary Bike	1x0 reps	rest: 60s

Legs 10 exercises, 2 hrs 48 mins

		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
		3x8 reps	rest: 60s
	Walking	1x0 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s

Cardio 4 exercises, 4 hrs 0 min

	Walking	1x0 reps	rest: 60s
	Elliptical Training	1x0 reps	rest: 60s
	Stationary Bike	1x0 reps	rest: 60s
	Step Machine	1x0 reps	rest: 60s

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