BrunoGaspar
MY MAX OT
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The MY MAX OT routine by BrunoGaspar is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Chest/Triceps
Est time: 33 min
5 exercises
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Dumbbell Bench Press
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
