MY MAX OT
General
Intermediate
Machine strength
Plan Details
The MY MAX OT routine by BrunoGaspar is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Triceps
Est. 33 min
5 exercises
Dumbbell Incline Bench Press
2 Sets x 6 Reps
Dumbbell Bench Press
2 Sets x 6 Reps
Weighted Tricep Dip
2 Sets x 6 Reps
Barbell Tricep Extension (Supine)
2 Sets x 6 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Tue
LEGS /CLAFS
Est. 92 min
6 exercises
Barbell Squat
2 Sets x 6 Reps
Machine Leg Press
2 Sets x 6 Reps
Barbell Stiff-Leg Deadlift
2 Sets x 6 Reps
Calf Press On Leg Press
2 Sets x 6 Reps
Machine Calf Raise
2 Sets x 8 Reps
Stationary Bike
1 Set
Wed
BACK/ BIECEPS
Est. 46 min
7 exercises
Barbell Bent-Over Row
2 Sets x 6 Reps
Barbell Deadlift
3 Sets x 8 Reps
Cable Seated Row
2 Sets x 6 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
2 Sets x 6 Reps
Barbell Curl
2 Sets x 6 Reps
Dumbbell Seated Bicep Curl
2 Sets x 6 Reps
Thu
SHOLDERS/TRAPS & ABS
Est. 39 min
6 exercises
Dumbbell Seated Shoulder Press
2 Sets x 6 Reps
Dumbbell Alternating Deltoid Raise
2 Sets x 6 Reps
Dumbbell Alternating Bent-Over Reverse Fly
2 Sets x 6 Reps
Barbell Shrug
2 Sets x 6 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 6 Reps
Stability Ball Crunch
2 Sets x 6 Reps
