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3 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Chest and Triceps 10 exercises, 1 hr 9 mins

Barbell Incline Bench Press	3x6 reps	rest: 120s
Barbell Bench Press	3x6 reps	rest: 120s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Barbell Tricep Extension (Supine)	3x6 reps	rest: 60s
Machine Seated Tricep Dip	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Machine Fly	3x8 reps	rest: 60s
Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s

Abs 4 exercises, 23 mins

Legs 10 exercises, 1 hr 9 mins

Back and biceps 11 exercises, 1 hr 12 mins

Pull-Up	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Barbell Rack Pull	3x8 reps	rest: 60s
Barbell One-Arm Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Machine Lat Pulldown (Reverse Grip)	3x8 reps	rest: 60s
Cable V Bar Pulldown	3x8 reps	rest: 60s
Cable Rope Lat Pulldown	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
EZ Bar Curl	3x8 reps	rest: 60s
EZ Bar Preacher Curl (Close Grip)	3x8 reps	rest: 60s