BulkMatic
Bulking
Intermediate
Barbell
Plan Details
The BulkMatic routine by newmatic is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Shoulders
Est. 48 min
7 exercises
Barbell Shoulder Press
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Dumbbell Rear Deltoid Row
3 Sets x 15 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Dumbbell Seated Arnold Press
3 Sets x 12 Reps
Hindu Push Up into Pike Push Up
3 Sets x 10 Reps
Day 2
Back and Biceps
Est. 43 min
6 exercises
Pull-Up
4 Sets x 10 Reps
Dumbbell Hammer Curl
3 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 25 Reps
Dumbbell One-Arm Row
3 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
2 Sets x 21 Reps
Barbell Curl (Close Grip)
2 Sets x 21 Reps
Day 3
Accessories
Est. 43 min
6 exercises
Barbell Calf Raise
10 Sets x 4 Reps
Shotgun Row
4 Sets x 10 Reps
T Bar Row
3 Sets x 15 Reps
Hanging Leg Raise
4 Sets x 10 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 25 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 25 Reps
Day 4
Chest
Est. 54 min
7 exercises
Barbell Bench Press (Wide Grip)
4 Sets x 12 Reps
Barbell Bench Press (Close Grip)
4 Sets x 12 Reps
Barbell Bench Press
4 Sets x 12 Reps
Dumbbell Incline Bench Press (Hammer Grip)
4 Sets x 12 Reps
Dumbbell Fly
4 Sets x 12 Reps
Bench Dip
4 Sets x 15 Reps
Push-Up
4 Sets x 15 Reps
Day 5
Legs
Est. 51 min
6 exercises
Dumbbell Lunge
4 Sets x 15 Reps
Bench Hip Thrust
4 Sets x 15 Reps
Barbell Romanian Deadlift
4 Sets x 15 Reps
Barbell Squat (Wide Stance)
3 Sets x 12 Reps
Barbell Squat
3 Sets x 12 Reps
Barbell Calf Raise
4 Sets x 25 Reps
Day 6
Arms and Abs
Est. 40 min
5 exercises
Cable Reverse Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Incline Hammer Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Ab Assault on YT
1 Set x 1 Rep
