CKing1977
8 Day Split Bulking Plan
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 8 Day Split Bulking Plan routine by CKing1977 is a 8 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
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Day 1 Shoulders/Glutes
Est time: 47 min
7 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Rear Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Hip Thrust
Glutes
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Machine Calf Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
