FabTaborda
Power Hypertrophy Push Pull Legs
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Power Hypertrophy Push Pull Legs routine by FabTaborda is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A Power Hypertrophy with PPL, adapted from http://www.simplyshredded.com/mega-feature-layne-norton-t...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Power
Est time: 75 min
9 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Machine Inverted Row
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
