at home
General
Beginner
Body
Plan Details
The at home routine by ajdubai is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Homework
Routine detail
Day 1
3circles
Est. 28 min
13 exercises
Knee Circles
1 Set x 8 Reps
Hamstring Stretch
1 Set x 8 Reps
Shoulder Stretch
1 Set x 8 Reps
Bodyweight Step-Up
1 Set x 10 Reps
Elevated Push-Up
1 Set x 8 Reps
Leg Raise
1 Set x 15 Reps
Split Jump
1 Set x 20 Reps
Push-Up
1 Set x 8 Reps
V-Up
1 Set x 10 Reps
Jump Squat
1 Set x 15 Reps
Tricep Push-Up
1 Set x 8 Reps
Bench Crunch
1 Set x 10 Reps
Bodyweight Step-Up
1 Set x 10 Reps
