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Homework
Knee Circles
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1x8 reps |
rest: 0s
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Hamstring Stretch
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1x8 reps |
rest: 0s
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Shoulder Stretch
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1x8 reps |
rest: 0s
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Bodyweight Step-Up
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1x10 reps |
rest: 0s
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Elevated Push-Up
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1x8 reps |
rest: 0s
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Leg Raise
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1x15 reps |
rest: 0s
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Split Jump
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1x20 reps |
rest: 0s
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Push-Up
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1x8 reps |
rest: 0s
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V-Up
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1x10 reps |
rest: 0s
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Jump Squat
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1x15 reps |
rest: 0s
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Tricep Push-Up
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1x8 reps |
rest: 0s
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Bench Crunch
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1x10 reps |
rest: 0s
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Bodyweight Step-Up
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1x10 reps |
rest: 0s
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