ajdubai
at home
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The at home routine by ajdubai is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Homework ...
Day 1
3circles
Est time: 28 min
13 exercises
Knee Circles
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Hamstring Stretch
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Shoulder Stretch
Shoulders
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Elevated Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Leg Raise
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Split Jump
Upper Legs
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
V-Up
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Jump Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Tricep Push-Up
Triceps
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Bench Crunch
Abs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Bodyweight Step-Up
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
