markc7
2x5 4-day split
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 2x5 4-day split routine by markc7 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Jefit Built-in Bulking Routine For Beginners. This routine was designed for bodybuilding beginners w...
Day 1
Day 2
Day 3
Day 4
Triceps, Pecs, and Shoulders
Est time: 43 min
11 exercises
Machine Bench Press
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Machine Shoulder Press
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
2
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
5
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
00:45
Cable One-Arm Tricep Pushdown
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
Jackknife Sit-Up
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
