Bertoni-Lee
Ninde
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Ninde routine by Bertoni-Lee is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
chest, tricep, abbs
Est time: 62 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10,8,6
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
