Ninde
Bulking
Advanced
Machine strength
Plan Details
The Ninde routine by Bertoni-Lee is a 2 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Routine detail
Day 1
chest, tricep, abbs
Est. 62 min
10 exercises
Barbell Incline Bench Press
3 Sets x 10,8,6 Reps
Dumbbell Bench Press
3 Sets x 10,8,6 Reps
Dumbbell Fly
3 Sets x 12 Reps
Push-Up
3 Sets x 12 Reps
Machine Inner Chest Press
1 Set x 30 Reps
EZ Bar Tricep Extension
3 Sets x 10 Reps
Machine Dip
3 Sets x 10 Reps
Cable Shoulder Extension
3 Sets x 10 Reps
Plank
3 Sets
Leg Raise
3 Sets x 10 Reps
Day 2
leggs
Est. 51 min
8 exercises
Barbell Squat
4 Sets x 12,10,8,6 Reps
Barbell Sumo Deadlift
3 Sets x 10,8,6 Reps
Back Hyperextension
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
