b0ngg0
1. Chest Routines (6 Best)
AUTOPLAY
AUDIO TIP
General
Beginner
Dumbbell
Plan Details
The 1. Chest Routines (6 Best) routine by b0ngg0 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Six chest workouts, each with different focus....
Mon
Tue
Wed
Thu
Fri
Sat
Overall Chest Mass
Est time: 65 min
11 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Leverage Decline Chest Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
14,12,10,8
Interval
00:00
Rest Time
01:00
