1. Chest Routines (6 Best)

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Six chest workouts, each with different focus.

Overall Chest Mass 11 exercises, 1 hr 4 mins

Dumbbell Bench Press	4x12,10,8,8 reps	rest: 60s
Barbell Incline Bench Press	4x12,10,8,8 reps	rest: 60s
Leverage Decline Chest Press	4x12,10,8,8 reps	rest: 60s
Dumbbell Incline Fly	4x12,10,8,8 reps	rest: 60s
Machine Fly	4x12,10,8,8 reps	rest: 60s
Barbell Bench Press	4x14,12,10,8 reps	rest: 60s
Dumbbell Incline Bench Press	4x14,12,10,8 reps	rest: 60s
Dumbbell Decline Bench Press	4x14,12,10,8 reps	rest: 60s
Dumbbell Incline Fly	4x14,12,10,8 reps	rest: 60s
Dumbbell Pullover	4x14,12,10,8 reps	rest: 60s
Machine Fly	4x14,12,10,8 reps	rest: 60s

Greater Chest Definition 8 exercises, 46 mins

Barbell Bench Press	3x8 reps	rest: 0s
Dumbbell Fly	3x12 reps	rest: 60s
Smith Machine Incline Bench Press	3x10 reps	rest: 0s
Dumbbell Incline Fly	3x12 reps	rest: 60s
Leverage Decline Chest Press	3x10 reps	rest: 0s
Push-Up	3x15 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 0s
Push-Up	3x15 reps	rest: 60s

Starting Out Right 4 exercises, 18 mins

Machine Bench Press	3x15,12,10 reps	rest: 60s
Leverage Incline Chest Press	3x15,12,10 reps	rest: 60s
Machine Fly	3x15,12,10 reps	rest: 60s
Push-Up	3x15,15,15 reps	rest: 60s

Upper Chest Emphasis 5 exercises, 31 mins

Barbell Incline Bench Press	4x12,10,8,8 reps	rest: 60s
Smith Machine Decline Bench Press	3x10 reps	rest: 60s
Dumbbell Incline Bench Press	4x12,10,8,8 reps	rest: 60s
Cable Incline Fly	3x12,12,12 reps	rest: 60s
Elevated Push-Up	3x15 reps	rest: 60s

Lower Chest Emphasis 9 exercises, 52 mins

Barbell Decline Bench Press	4x12,10,8,8 reps	rest: 60s
Dumbbell Incline Fly	4x12,10,8,8 reps	rest: 60s
Barbell Decline Bench Press (Wide Grip)	4x12,10,8,8 reps	rest: 60s
Dip	4x12,10,8,8 reps	rest: 60s
Barbell Decline Bench Press	4x14,12,10,8 reps	rest: 60s
Dumbbell Incline Bench Press	4x14,12,10,8 reps	rest: 60s
Dumbbell Decline Bench Press	4x14,12,10,8 reps	rest: 60s
Dip	4x14,12,10,8 reps	rest: 60s
Cable Cross-Over	4x14,12,10,8 reps	rest: 60s

Pre-exhaust The Chest 5 exercises, 23 mins

Dumbbell Incline Fly	3x15,12,10 reps	rest: 60s
Machine Fly	3x15,12,10 reps	rest: 60s
Barbell Bench Press	3x15,12,10 reps	rest: 60s
Dumbbell Incline Bench Press	3x15,12,10 reps	rest: 60s
Dumbbell Decline Press	3x15,12,10 reps	rest: 60s