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Oct 5th 2018

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6. HIIT

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Warm-up 1 exercises, 16 mins

Jump Rope

1x0 reps

rest: 15s

Routine 1 2 exercises, 3 mins

	Barbell Ab Rollout	3x12,12,12 reps	rest: 0s
	Kettlebell One-Arm Swing	3x15,15,15 reps	rest: 0s

Routine 2 2 exercises, 3 mins

	V-Up	3x10,10,10 reps	rest: 0s
	Kettlebell One-Arm Swing	3x15,15,15 reps	rest: 0s

Routine 3 2 exercises, 4 mins

	Plank	3x8 reps	rest: 0s
	Kettlebell One-Arm Swing	3x15,15,15 reps	rest: 0s

Routine 4 2 exercises, 3 mins

	Bench Hip Thrust	3x15,15,15 reps	rest: 0s
	Kettlebell One-Arm Swing	3x15,15,15 reps	rest: 0s

Routine 5 2 exercises, 3 mins

	Weight Plate Russian Twist	3x15,15,15 reps	rest: 0s
	Kettlebell One-Arm Swing	3x15,15,15 reps	rest: 0s

Run Intervals 2 exercises, 8 mins

	Running	1x0 reps	rest: 3s
	Running	1x0 reps	rest: 2s

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