Let's see if this does anything
General
Intermediate
None
Plan Details
The Let's see if this does anything routine by 3PuttPar is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Get work done. Each main body part twice a week. Limited cardio. One day of rest. Miss a day, still hit all body parts at least once during the week.
Routine detail
Tue
Back & Legs
Est. 38 min
7 exercises
Barbell Rack Pull
3 Sets x 5 Reps
Barbell Squat
3 Sets x 5 Reps
Kettlebell Swing
3 Sets x 10 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Kettlebell Goblet Squat
3 Sets x 12 Reps
Chin-Up with Knee Raise
3 Sets x 12 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Thu
Shoulders & Chest
Est. 41 min
7 exercises
Barbell Shoulder Press
3 Sets x 5 Reps
Barbell Incline Bench Press
3 Sets x 5 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Leverage Chest Press
3 Sets x 10 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Fri
Arms
Est. 48 min
10 exercises
Dumbbell Seated Bicep Curl
2 Sets x 8 Reps
Dumbbell One-Arm Wrist Curl
2 Sets x 10 Reps
Machine Dip
2 Sets x 8 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 10 Reps
Dumbbell Seated Wrist Curl (Palms Down)
2 Sets x 10 Reps
Cable cross body extension
3 Sets x 10 Reps
Dumbbell Incline Curl
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Sat
Legs & Back
Est. 46 min
7 exercises
Machine Leg Press
3 Sets x 5 Reps
Barbell Bent-Over Row
3 Sets x 5 Reps
Machine Leg Extension
3 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Machine Calf Raise
3 Sets x 12 Reps
Sun
Chest & Shoulders
Est. 45 min
7 exercises
Barbell Bench Press
3 Sets x 5 Reps
Machine Shoulder Press
3 Sets x 5 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Machine Lateral Raise
3 Sets x 12 Reps
Hip Press
3 Sets x 8 Reps
Any
Cardio
Est. 38 min
5 exercises
Mountain Biking
1 Set
Hip Thrust Machine
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Cable Wrist Curl
3 Sets x 8 Reps
Walking
1 Set
