5-Day Autumn Strength

Plan Details

The 5-Day Autumn Strength routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a Jefit beginner strength training Autumn Challenge. As the seasons change, your fitness doe... Read More

This is a Jefit beginner strength training Autumn Challenge. As the seasons change, your fitness doesn’t have to slow down. Whether you’re at home or in the gym, this plan will help you stay strong. Track each session in Jefit and see your strength increase week by week! Each week you will need to complete three, full body, dumbbell strength training sessions that can be done at home or at the gym. On the "off" days you will have easy cardio sessions with added flexibility and mobility exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit