Dee's 3 Day Split
General
Beginner
Machine strength
Plan Details
The Dee's 3 Day Split routine by DeeptiSharma is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
2- Push Day
Est. 41 min
6 exercises
Machine Bench Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Any
1- Pull Day
Est. 40 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Barbell Deadlift
4 Sets x 5 Reps
Barbell Curl
4 Sets x 8 Reps
Any
3- Legs/Abs
Est. 40 min
6 exercises
Barbell Squat
4 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Bridge
3 Sets
Crunch
3 Sets x 8 Reps
Plank
3 Sets
Dumbbell Calf Raise
3 Sets x 8 Reps
