DeeptiSharma
Dee's 3 Day Split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Dee's 3 Day Split routine by DeeptiSharma is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
1- Pull Day
Est time: 40 min
5 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
5
Interval
00:00
Rest Time
01:15
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
