A Natural Lifter Workout Plan

DOWNLOADS/VIEWS: 0/491

RATING: 0 (FROM 0 JEFIT MEMBERS)

5 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

A1 6 exercises, 1 hr 37 mins

Rowing	1x0 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Bent-Over Lateral Pulley	5x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s

B1 6 exercises, 1 hr 38 mins

Rowing	1x0 reps	rest: 60s
Barbell Front Squat	3x8 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Dumbbell Lateral Raise	5x8 reps	rest: 60s
Barbell Rear Tricep Extension	3x8 reps	rest: 60s
Bench Weighted Decline Crunch	3x8 reps	rest: 60s

A2 6 exercises, 1 hr 40 mins

B2 6 exercises, 1 hr 37 mins

A3 6 exercises, 1 hr 36 mins

Rowing	1x0 reps	rest: 60s
Reverse Hyper (Flat Bench)	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Dumbbell Hammer Curl	5x8 reps	rest: 60s
Hanging Leg Raise	3x8 reps	rest: 60s

B3 6 exercises, 1 hr 40 mins

Rowing	1x0 reps	rest: 60s
Machine Leg Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	5x8 reps	rest: 60s
Dumbbell One-Arm Front Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	5x8 reps	rest: 60s
Cable Kneeling Crunch	3x8 reps	rest: 60s