longthang.hoang
A Natural Lifter Workout Plan
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The A Natural Lifter Workout Plan routine by longthang.hoang is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
A1
Est time: 97 min
6 exercises
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bent-Over Lateral Pulley
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
