3-Day Fat Burn
General
Beginner
Body
Plan Details
The 3-Day Fat Burn routine by GalenGettinFitMuhammad is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Warming Up Especially for compound lifts we recommend warming up with lighter weights before your working sets. A common warmup scheme is 10-15 sets with a very light weight, followed by intermediate sets until you do 1 rep of your working weight. Reps, Sets and Rest There are many different rep schemes that'll help you reach your goals. We've set 3 sets of 8 reps by default, but feel free to change it to your own liking. Getting Help If you need some help getting started, join our facebook group and our team and existing community would be happy to help!
Routine detail
Mon
Full Body 1
Est. 101 min
17 exercises
Elliptical Training
1 Set
Push-Up
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Wed
Cardio Day
Est. 36 min
3 exercises
Side Step-Up
3 Sets x 10 Reps
Running
1 Set
Walking
1 Set
Fri
Full Body 2
Est. 39 min
16 exercises
Seated Leg Tuck
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
Seated Leg Tuck
1 Set x 10 Reps
Jump Squat
1 Set x 10 Reps
Mountain Climber
1 Set x 10 Reps
V-Up
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Leg Raise
1 Set x 10 Reps
