5 day PPL
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5 day PPL routine is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Pull - biceps and back Push - triceps and chest Legs - legs & shoulders Pull - Push - Legs - Pull -...
Mon
Tue
Wed
Thu
Fri
Pull day 1
Est time: 92 min
13 exercises
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Alternating Heel Touch
Abs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
