GabijaDanileviciute's 3 Day Plan
General
Beginner
None
Plan Details
The GabijaDanileviciute's 3 Day Plan routine by GabijaDanileviciute is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Back
Est. 0 min
6 exercises
Cable Seated Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Machine Seated Row
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Tue
ASS
Est. 0 min
8 exercises
Cable Leg Kickback
3 Sets x 8 Reps
Smith Machine Split Squat
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Thu
Arms
Est. 0 min
7 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Cable High Pulley Tricep Extension
3 Sets x 8 Reps
Fri
BOOTY
Est. 0 min
8 exercises
Belt squat
3 Sets x 8 Reps
Standing hip thrust
3 Sets x 8 Reps
Heel elevated narrow squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Sun
Chest abs
Est. 0 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Hanging Leg Raise
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
