Gains for days?
General
Intermediate
None
Plan Details
The Gains for days? routine by sinttre is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Rah
Routine detail
Tue
New Workout
Est. 0 min
8 exercises
Barbell Squat
4 Sets x 6 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Cable One-Arm Bicep Curl
2 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Wed
New Workout
Est. 0 min
7 exercises
Barbell Bench Press
6 Sets x 6 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Military Press
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown
2 Sets x 12 Reps
Cable One-Arm Bicep Curl
2 Sets x 12 Reps
Cable Reverse Curl
2 Sets x 12 Reps
Cable External Rotation
2 Sets x 12 Reps
Fri
New Workout
Est. 0 min
8 exercises
Barbell Deadlift
6 Sets x 6 Reps
Barbell Bench Squat
4 Sets x 12 Reps
Cable Seated Row
2 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 8 Reps
Machine Seated Leg Curl
2 Sets x 12 Reps
Machine Leg Extension
2 Sets x 12 Reps
Cable Kneeling Crunch (Rope)
2 Sets x 12 Reps
Sat
New Workout
Est. 0 min
5 exercises
Barbell Military Press
4 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 12 Reps
Cable One-Arm Bicep Curl
2 Sets x 12 Reps
Cable Internal Rotation
2 Sets x 12 Reps
