sinttre
Gains for days?
AUDIO TIP
General
Intermediate
None
Plan Details
The Gains for days? routine by sinttre is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Rah...
Tue
Wed
Fri
Sat
New Workout
Est time: 0 min
8 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
