6 days full body at home
oussamahmetal avatar oussamahmetal
Oct 16th 2018
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6 days full body at home

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5 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Upper Body
Abs&core
Legs

Legs  5 exercises, 30 mins
Bodyweight Squat exercise demonstration
Bodyweight Squat

3x8 reps

rest: 60s audio icon
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Bodyweight Lunge exercise demonstration
Bodyweight Lunge

3x8 reps

rest: 60s audio icon
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Single-Leg Calf Raise exercise demonstration
Single-Leg Calf Raise

3x8 reps

rest: 60s audio icon
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Glute Kickback exercise demonstration
Glute Kickback

3x8 reps

rest: 60s audio icon
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Bridge exercise demonstration
Bridge

3x8 reps

rest: 60s audio icon
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Upper Body  8 exercises, 49 mins
Chin-Up exercise demonstration
Chin-Up

3x5 reps

rest: 60s audio icon
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Dumbbell Hammer Curl exercise demonstration
Dumbbell Hammer Curl

3x8 reps

rest: 60s audio icon
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Push-Up exercise demonstration
Push-Up

3x8 reps

rest: 60s audio icon
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Elevated Push-Up exercise demonstration
Elevated Push-Up

3x8 reps

rest: 60s audio icon
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Single-Leg Bench Dip exercise demonstration
Single-Leg Bench Dip

3x8 reps

rest: 60s audio icon
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Dumbbell Front Raise exercise demonstration
Dumbbell Front Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Lateral Raise exercise demonstration
Dumbbell Lateral Raise

3x8 reps

rest: 60s audio icon
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Dumbbell Bent-Over Raise exercise demonstration
Dumbbell Bent-Over Raise

3x8 reps

rest: 60s audio icon
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