oussamahmetal
6 days full body at home
AUTOPLAY
AUDIO TIP
General
Beginner
Body
Plan Details
The 6 days full body at home routine by oussamahmetal is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Upper Body Abs&core Legs...
Any
Any
Any
Upper Body
Est time: 50 min
8 exercises
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
