Julzwood1
4 day Bulk
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The 4 day Bulk routine by Julzwood1 is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Chest/Back/Shoulders
Est time: 68 min
8 exercises
Cable Rope Lat Pulldown
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Cable Decline One-Arm Chest Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell band pullover
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Seated Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Lateral Raise
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
01:00
