BinkyNoctem-WDE
Cardio & Strength Training - Beginner
General
Beginner
None
Plan Details
The Cardio & Strength Training - Beginner routine by BinkyNoctem-WDE is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Cardio (light) + Strength training (cables & machines) + Cardio (HIIT) All around cycle intended to ...
Day 1
Day 2
Day 3
Day 4
Day 5
Chest & Triceps + Cardio
Est time: 180 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
Machine Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
06:45
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
01:00
