dtt_fit
Dylan's Full Body Functional Strength Workout
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General
Advanced
Body
Plan Details
The Dylan's Full Body Functional Strength Workout routine by dtt_fit is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs & Rockclimbing
Est time: 44 min
5 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Single-Leg Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
