saidabdelghany
saidabdelghany's Plan
General
Intermediate
None
Plan Details
The saidabdelghany's Plan routine by saidabdelghany is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Weekly Workout Structure: Day 1: Upper Body Strength (Push/Pull) Day 2: Lower Body Strength & Knee/...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
upper body
Est time: 66 min
7 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
