3 weeks cut

Plan Details

The 3 weeks cut routine by IvanGorkovenko is a 8 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

This program is not intended for beginners. If you have no idea about the technique of performing th... Read More

This program is not intended for beginners. If you have no idea about the technique of performing the given drying exercises, then be sure to master it before starting the program. Here is a sample training schedule. You can change the days depending on your personal schedule, the main thing is to have 2 days of rest between the lower and upper body workouts. Monday - Upper Body Workout "A" Tuesday - Lower Body Workout "A" Thursday - Upper Body Workout "B" Friday - Lower Body Workout "B" Rest between sets should be exactly 30 seconds. In all sets, keep the same working weight. Choose exactly the weight that will allow you to completely complete the prescribed number of sets and reps. If you cannot complete all the reps in a set, reduce the working weight next time. On the other hand, if the weight does not seem heavy enough, increase it the next time you perform the exercise. Optional Cardio You can optionally add cardio workouts to speed up the drying process: In the morning On weekends At least 4 hours before or 3 hours after strength training These workouts don't have to be boring. Go for a walk, go mountain hiking, swim, run, etc.