Sundareshwara's Personalised Workouts
General
Beginner
Body
Plan Details
The Sundareshwara's Personalised Workouts routine by sri.sundareshwara is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Nithyanandam, here is a collection of workout that is based on physically scaling the body and gives intensity workouts. it is a 7 day workout specific to each part of the body on each day of the week. Every evening , core workout is a MUST. To keep your mind and body fit
Routine detail
Any
Daily Evening Core Workout
Est. 26 min
11 exercises
Air Bike
1 Set x 15 Reps
Leg Raise
1 Set x 15 Reps
Scissor Kick
1 Set x 15 Reps
Abdominal Pendulum
1 Set x 15 Reps
Scissor Kick
1 Set x 15 Reps
Plank
1 Set
Crunch
1 Set x 15 Reps
Oblique Crunch
1 Set x 15 Reps
V-Up
1 Set x 15 Reps
Jackknife Sit-Up
1 Set x 15 Reps
Plank
1 Set
Any
body weight legs
Est. 49 min
8 exercises
Bodyweight Calf Raise
3 Sets x 8 Reps
Single-Leg Calf Raise
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Prisoner Squat
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Knee to Chest (Supine)
3 Sets x 8 Reps
Iron Cross Stretch
3 Sets x 8 Reps
Any
biceps
Est. 34 min
5 exercises
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 15 Reps
Dumbbell One-Arm Preacher Curl
1 Set x 15 Reps
Any
Shoulder intense
Est. 19 min
5 exercises
Dumbbell Seated Shoulder Press
1 Set x 15 Reps
Dumbbell Seated Arnold Press
1 Set x 15 Reps
Barbell Shoulder Press
1 Set x 15 Reps
Dumbbell Lateral Raise
1 Set x 15 Reps
Barbell Military Press (Seated)
1 Set x 15 Reps
