KJoa
Steven Vatland Protein
AUTOPLAY
AUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Steven Vatland Protein routine by KJoa is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Chest And Back
Est time: 50 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10,12
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
3
Reps
10,20
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
