kbfftcfy
Kranksein saugt!
General
Beginner
None
Plan Details
The Kranksein saugt! routine by kbfftcfy is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Schau mal was du zu den Übungen meinst...
Day 1
Was meinst du?
Est time: 0 min
15 exercises
Kettlebell One-Arm Floor Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Kettlebell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Kettlebell Seated Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Kettlebell Alternating Hang Clean
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:20
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Dumbbell Hammer Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Leg Raise
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Glute Kickback
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Scissor Kick
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Band Upright Row
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
Weight Plate Russian Twist
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:20
