binkz428
Rapid Bulk
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Rapid Bulk routine by binkz428 is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Quick routine for bulking effectively without committing a lot of time...
Mon
Mon
Tue
Tue
Thu
Thu
Fri
Fri
Sat
Sat
Chest A
Est time: 15 min
3 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
8,6,4,2
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
4
Reps
8,6,4,2
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
4
Reps
8,6,4,2
Interval
00:00
Rest Time
00:45
